services
(01)
massage therapy
Holistic massage therapy is a restorative practice that nurtures the mind, body, and spirit. By combining intuitive touch with various therapeutic techniques, this approach promotes deep relaxation, relieves tension, and restores energy flow. Each session is tailored to your unique needs, addressing physical discomfort while supporting emotional and energetic balance. Experience a healing journey that encourages harmony, renewal, and overall well-being.
(02)
holistic nutrition
Holistic nutrition is a personalized approach to wellness that nurtures the body, mind, and spirit through whole, nutrient-dense foods and balanced lifestyle practices. By considering your unique needs, digestion, energy levels, and overall well-being, holistic nutrition supports optimal health from the inside out. This approach goes beyond dieting—it’s about sustainable nourishment, mindful eating, and aligning with the body’s natural rhythms to cultivate lasting vitality.
(03)
kinesiology
(osteopathic treatment)
Osteopathy is a holistic approach to manual therapy, considering the body’s interconnected systems while addressing specific dysfunctions. Jake blends techniques such as craniosacral therapy, myofascial release, muscle energy, spinal manipulation, and visceral work to support recovery from both acute and chronic pain. Jake also integrates personalized exercise prescription to enhance strength, mobility, and long-term outcomes. This service can be billed under kinesiology through insurance, not as osteopathy, since Jake is still completing his D.O.M.P.
about
Health Equanimity refers to a state of mental and physical balance, where one maintains a calm, composed, and resilient state regardless of external circumstances. It combines two key concepts: health, which involves the well-being of the body and mind, and equanimity, which is the ability to remain steady and balanced, especially in times of stress or challenge.
Together, Health Equanimity emphasizes achieving a harmonious balance between internal health (emotional & mental well-being) and external influences (life’s challenges), helping to cultivate overall resilience.
(hi!)
I'm Julia Kitevski, RMT.
Julia holds a Bachelor of Science in Exercise Science from Middle Tennessee State University, where she competed in Division 1 cross country and track. Julia continued her education at Sutherland Chan School of Massage Therapy in Toronto and holds a Level 1 Manual Lymphatic Drainage certification, along with over 300 hours of yoga teacher training. Julia is a Registered Holistic Nutritionist, graduating from the Canadian School of Natural Nutrition.
(Now offering holistic nutrition counseling
in person or via zoom).
Coming from a competitive athletic background for most of her life it has taken her many years and many great mentors to begin to understand that with a holistic approach, we can truly change and heal ourselves.
Julia is dedicated to continuing to learn about new approaches to healing, through manual therapy, movement and nutrition. Julia hopes to help clients heal through movement, food, breath, and touch. In her spare time Julia is a member of the Ashtanga Yoga Centre of Toronto community.
